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Congratulations ! You look great !
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looks good
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I have a Hershey kiss ( 22 calories ) as my nightly snack. If i have over a 100 calories left @ the end of my day I have 2 -
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Your are amazing 214 lbs . Congratulations :flowerforyou: . !
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Been doing this for 90 days lost 30 & 80 to go if you would like to add me
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I always prelog that way I can plan what to have. If I know my dinner is going to be heavy in calories I can adjust.
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GREAT JOB. YEA !!!!
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I weigh once a week. But if it keeps you motivated do what is working for you.
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Great job !
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What a inspiration !
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If you need friends & encouragement you can add me. I read & comment & give that little extra encouragement.
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English muffin toasted with nuttella.
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Read your post good for you ! Welcome to the journey of changing your life.
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Welcome ! I have found over the last 2 months this has been the easiest I have ever loss weight. I just don't go over my calories allotted.
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You have inspired me today. Congratulations on you weight loss .
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I weigh once a week , Sunday morning when I get up.
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I stay full longer when I have an egg & toast, than when I eat oatmeal.
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I've lost 14 lbs. & I don't see a change but my clothes are loser.
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Great job ! You look wonderful.
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You can do this , think of it as a journey were you really want to go.
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Just started 7 days. weighed myself 5.5 lbs ! Have over 100 lbs but I will succeed !
