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I am female, 30 years old and started about 6 months ago, also go with my son who is 8 now. He started going 1st, and almost every time I dropped him off I thought 'I wouldn't mind doing that'. Was very overweight starting ( about 250 lbs), but I just did what I could and its amazing how quickly you get into it, in fact…
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thanks for all the helpful tips, I have joined the gym, (I quite enjoy it) and have been doing karate for about 6 months so am a lot fitter than I used to be, I do burn (on average) about 500 cals a day already so thats something at least!! :)
