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Dropped 53 pounds!
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My goal last year at 49 was to lose 50 pounds by the time I turned 50, over the next 10 months I lost 55 pounds! Losing weight is not restricted by age.
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Thanks everyone! I wish I could grow a real mustache, but I have never been able to wait for it to grow in, my facial hair takes FOREVER. Also, I forgot a photo, 3/4 body shot to show the missing gut...
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Left: 230(ish) pounds - Right: 176.7 pounds
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Thanks! That is great advice from your doctor, It's about long term, lifelong goals for fitness and health!
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The glasses are the same, they are the constant in this photo, it's me that got smaller! Thanks!
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Ha! Thanks, I feel younger too!
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Before: 230 / After: 176 Thanks myfitnesspal and Fitbit!
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Well done, you can totally see it. Keep going!
