mes1119 Member

What about the people, such as myself, that has lifted heavy in the past and was a competitive swimmer through college? All of my muscle didn't just magically vanish because I gained 25 pounds. It was still there, underneath all of the fat. So for me, utilizing my muscles through body weight resistance and light weights…

I kind of have that problem. I live with my boyfriend and cook for him every night, and we eat out on the weekends. It is really hard to find a happy balance because he is trying to GAIN weight and I'm trying to lose it. Thankfully we've found a happy medium in that we both aim for high protein. I try to center my meals…

I have my net set to 1400 but I don't really look at that. I aim for about 1700 calories a day. I base this on my TDEE (2200-500=1700; 1 pound a week). Some days I'm under, but I make up for it on the weekends. I think our bodies work over longer periods of time than days... My results are probably a little skewed. I used…

142, I weigh 135 now. :happy: It has been 5 years since I graduated AND I have grown an inch since then... Whoop whoooo!

Low-fat yogurt, most "healthy" salty snacks: pretzels and popcorn, veggies and fruits, cereal, or anything high in lean protein.

BMI doesn't understand that some people have muscle mass. I was "overweight" for my height only 5 pounds ago, but if you look at my pictures, my pants size (0-2) and my BF% 21.5 you would see that there is no way I am "overweight." I would say it is only a good indicator for those that have a lot of weight to lose. As kind…

I'm 5'3" and 135. I have mine set to 1400. I AIM for more than 1600 calories a day, regardless of exercise. Read up on your BMR and TDEE... NEVER eat below your BMR. For a one pound a week loss aim for 500 calories less than your TDEE. For me (with exercise 3-5 times a week): BMR=1400 TDEE=2200....Therefore I strive to hit…

Thanks! I watched what I ate Mon-Fri. Ran 3x a week, did a different Jillian Michael's video 5x a week (I have 7).

I have somehow managed to turn my "apple" body into an "hourglass" one. Weight: 150: December 2011 Weight: 135: About 2 weeks ago Side by Side: The difference 15 pounds (and EXERCISE) makes! Now just working on losing a little bit all over :smile: That gosh darn lower belly pooch is brutal....

THIS IS MY FAVORITE RECIPE! Copy Cat :smile:

No, it doesn't change the growth rate, but it insures that what grows stays there...

Two scrambled eggs (140 cal) and 2 pieces of turkey bacon (50 cal) on a whole wheat tortilla (120). All in all, a 310 calorie breakfast. Add a little salsa for an extra 10 calories for taste. For lunch I eat PB on a mini bagel and a piece of fruit (about 400 cal). Most soups are about 200 calories a can. Salads with lean…

^this.

Hair grows back... Ink is permanent (for the most part). Yes, to each his own. I just don't see the point of permanently scarring my body for something I think is "pretty" right now. I have A LOT of objects that I thought were pretty 5 years ago and I hate now. I can't imagine that being on my body.

I LOVE these holier than thou threads....

I wanna see the after picture! ..."recommended by pseudo-athletes" :heart:

Personally, I stay away from crystal light, the chemicals in it make me sick. If you don't like plain water, squeeze a lemon in it. Fresh foods are the best, pineapple and melons are high in sugar, however. As for veggies order of quality is fresh-->frozen-->canned. Personally, I eat frozen, it is just easier for me, and…

I log everything, gains and losses. It helps me understand my body better.

I wanna play tooooo! I have a strange fascination with everything zombie. :heart:

Exactly, it is about being healthy, not being "skinny".

you may need some better shoes! go to a running specialty store and they will fit you for a new pair that matches your running stride and such.

LOVE THIS. I met my boyfriend at the gym when I was sweaty, frizzy haired and no makeup. On our first date he was SHOCKED, to say the least, to see how well I cleaned up. :smile:

Like playing hooky for a day, or meeting up with someone else? but then again, why would they not tell you they are taking a day off unless they were meeting up with someone....

Personally, when I was a swimmer in college I had the same problem. I had recurring tonsilitis about 3 or 4 times during the course of one year. I've read a lot of literature that explains over exercise being a huge culprit in lowering the immune system. That in combination without proper nutrition (I had the tendency to…

yep. yep. personally, I wouldn't get one unless I had a VERY good sentimental reason to do so.

This. Think calorie dense foods. Or maybe just up your portions in some things.

I've never tried either but I think it is absolutely precious that you two are working together to lose weight :smile:

thank you.

Since this is a topic about helping the OP, I figured my personal input would be helpful considering we most likely have a similar TDEE and BMR. The OP has a very similar weight as me (135 lbs.), and my TDEE is 2200 with moderate exercise. That would equate to 1700 calories a day for a one pound a week loss. Anyone within…

Unless you are lifting heavy and getting the proper amount of protein, I doubt you are gaining that much muscle. It takes people YEARS to bulk up and build muscle mass. It doesn't happen as easily as everyone thinks.