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I honestly have no idea. I think I was a 6 at my heaviest, I was really scared to try on anything and didn't wear jeans because I didn't really want to know how big I had gotten. I haven't been shopping yet either because I don't want to buy anything while I'm still losing weight but I think now I am a 0-2. So in 4 months…
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Wait, you've lost 10 pounds in 11 days? You won't find much sympathy from me. It has taken me 4 months to lose 20 pounds. You're doing fine. You can't expect to lose 50 pounds in one day. It is going to take time because it took time to put it on. But imagine living the rest of your life as you are today. That should be…
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Meat? why eat all that processed crap?
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raaaaawwwwwwwwrrrrrrrrrrrrrrrrr
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Try swimming. Does walking hurt? I get a KILLER workout walking on an incline. Put that baby on incline 15 and a 3.0 speed (or whatever you're most comfortable with). You'll be sweating like a dog. But even then, cardio isn't necessary. Cardio just burns more calories to create a larger caloric deficit. You could easily…
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NO, it would just be natural selection. Paving way for a more intelligent and successful species
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soooooooooooo tempting.....please tell me you see what I see? not gonna go there tho :noway:
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They have it on at the gym when I'm there. I just watch with my mouth hanging open in disbelief.
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My boyfriend is kind of the same way but not... He actually wants to gain weight but he hates eating. He says he wouldn't eat if he didn't physically have to to survive. I showed him this site and he started to realized how little he was eating and that his weight training was useless because he wasn't eating enough.…
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I eat about half of them, but I kind of "save" them for the weekend because I always go over on those days. I just make that I am at or a little below my calories for the week.
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huge jar of peanut butter.
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best episode ever. do you happen to know how many courics it was? it only counts that way.
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thank you! i've been very irritated by this as well...
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Another thing. I know A LOT of people think swimming is a great workout. I swam in college and I was FATTER than I am now that I don't swim. Not saying you should stop all together. Maybe just don't make it your primary source of exercise? I don't know what it is but I think swimming causes you to gain weight or maybe you…
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It depends on how much you weigh and how good of shape you are in. The smaller you are and the better in shape you are, the less you burn. I'm small and in pretty good shape so it is hard for me to burn a lot. That being said, I could probably hit somewhere around 700 calories in an hour if I'm running. but I try to keep…
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If I am home and can blend it, I'll enjoy it. If I'm on the run and only have time to mix the powder with water, it is chug before you gag.
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AHHHHHHHHHHHHHHHHHHHHHHHHHHH I'm in love. With all of you. BEST THREAD EVER. the end.
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if you're only doing the shred I doubt you are gaining muscle. It takes a calorie surplus or maintence to put on muscle mass--->and that is when lifting HEAVY weights. girls simply just don't put on muscle mass that easily. I'm willing to say that it is water weight and the fact that you may be eating too much. I think you…
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Do you wear a heart rate monitor? You may be eating too much. I suggest eating back half of your exercise calories and cutting down on the cardio. ALSO, check body fat percentage! You may be getting smaller but it won't show on the scale. Water weight can also play a large role. Make sure you weigh yourself after a rest…
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I have the PolarFT4...works great. It was cheaper than the FT7 and I didn't need the extensive log of past exercises...that is what MFP is for :)
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^this took the words right out of my mouth
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I WISH I was a pear shape. SHEEESH. all my fat goes straight to my belly. A big butt is sexy, a big belly is not. Consider yourself LUCKY. only a select few women are actually hourglass (with big boobs, small waist, good hips) Oh and I don't think all men are like that. Most guys don't like big boobs or really fake ones.…
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good job! for what it is worth you looked great in the first picture also! :flowerforyou:
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bumping for later. I honestly need to admit that I'm an alcoholic and quit but I keep having slip ups... maybe something on here will help.
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don't complain. I had a similar diet and it has taken me 4+ months to get rid of 18 pounds. slow going...
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do you live in the south? I can say, FOR FACT, that AT LEAST 30 percent of NC is obese. Maybe I have a skewed view of what is overweight but I still think that a majority of people over the age of 18 are overweight. Personally, I think the rate of childhood obesity is even more alarming (that can't be skewed by excess…
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I believe I often going swimming alone (in the ocean and pools). Simply because I was raised a competitive swimmer. Also, as for the ocean most of my friends are either too chicken, too concerned with their hair, or simply don't like the cold to take a dip with me. Then again I'm thinking more of vacation swimming simply…
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Why does anyone like cats?
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gotta a little psychology
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For your height you really shouldn't be losing much more weight. Work on lifting heavy to build muscle mass and decreasing fat percentage. You can drastically change your appearance without changing your weight. Also please eat WAYYYY more than 1200 calories a day, and eat your exercise calories. That will help eliminate…