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4 minute abs isn't an ab exercise. It is book that talks about how to reduce body fat through food and exercise so that your abs will show. The exercise portion is based on a battle ropes routine that uses a HIIT philosophy. 30sec on, 1 min rest, 8 intervals It is 12 minute exercise but you are only doing the HI ropes…
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I started the Insanity workout a week ago. The fit test is 8 - 1 minute exercises. You count how many of each exercise you can do in that minute. Every 3 or 4 weeks you will do the fit test again to see how well you are progressing. I like the work out because it: 1) kicks your but 2) even though all the participants in…
