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Depends on your needs really. Generally I do more free weights but incorporate some machine training. Free weight exercises are generally better for strength and muscle building, and for symmetry. The weight goes through a greater ROM and you are forced to use stabilising muscles. In addition if you have a strength…
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I'm afraid you're just plain wrong. I'm not one of the creator(s). I have a Galaxy II, and have used many lifting apps, including JEFit and Gymprovise. I find Gymprovise to be the best Gym app I have used, and have stuck with it. I'm just someone who has a lot of lifting experience and wanted to share my opinion. JEFIT has…
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Try Gymprovise! It's the BEST for use during a Workout by a mile. I've been using it for over 6 months. There's a free version too. https://play.google.com/store/apps/details?id=com.gymProvise.ui
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JEFIT is so overrated it isn't funny. To mention just a few problems with it: Unintuitive User Interface, poor useability, color scheme too bright, drains the battery, Exercise Images with bad technique and Instructions light on detail. I've tried it several times. Each time I hope it's gotten better and I have been…
