Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Depends on your needs really. Generally I do more free weights but incorporate some machine training. Free weight exercises are generally better for strength and muscle building, and for symmetry. The weight goes through a greater ROM and you are forced to use stabilising muscles. In addition if you have a strength…
-
I'm afraid you're just plain wrong. I'm not one of the creator(s). I have a Galaxy II, and have used many lifting apps, including JEFit and Gymprovise. I find Gymprovise to be the best Gym app I have used, and have stuck with it. I'm just someone who has a lot of lifting experience and wanted to share my opinion. JEFIT has…
-
Try Gymprovise! It's the BEST for use during a Workout by a mile. I've been using it for over 6 months. There's a free version too. https://play.google.com/store/apps/details?id=com.gymProvise.ui
-
JEFIT is so overrated it isn't funny. To mention just a few problems with it: Unintuitive User Interface, poor useability, color scheme too bright, drains the battery, Exercise Images with bad technique and Instructions light on detail. I've tried it several times. Each time I hope it's gotten better and I have been…
