Colfiii Member

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  • hi, thanks a lot. Actually I lost weight ( before using this site) by using a high protein diet - wrong said high is just that I have more proteins than carbs. I read that there are 3 types of metabolisms - carb , protein and mixed and it turns out I m protein. Indee, I die if I don t eat proteins therefore if I cut them…
    in high protein foods Comment by Colfiii March 2011
  • Hi, Citerio Salami from Costco has all calories and 0 fats ( it seems incredible but is true ) - is an Italian Salami and has a nice taste but well dunno if u ll like it. Honey is another one 2 teaspoons = 40 calories and 0 fats. Pineapple has 1 gram of fat per 80 calories so might be good too. Olives, depending how many u…
    in Foods high in calories and low in fat Comment by Colfiii March 2011
  • thanks so much for sharing this ... u have no idea how many people do this :) ... including me in the last one week :). Thanks and all the best wish u o get better and better
    in Starvation Mode is Real, and ugly Comment by Colfiii March 2011
  • heyyy congrats ! that's so great ! I m new on this site and to see succes stories makes me more confident :):smile:
    in Halfway There! Comment by Colfiii March 2011
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