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loosing "old" weight - accumulated 10-15 years ago
Hi everyone, I'm on a very strict and healthy diet ( lots of fresh fruits and veggies ) and I've been loosing weight steadily for the last couple of weeks at a 'good pace' . I exercise, drink water ... and so on. However I reached my lowest weight in my adult life ( I've never actually been under this weight ever ) and I…
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juice fasting after 1 year of non diet
hi guys, just a quick update - I did this 'juicing fast' one year ago and I waited for all this time to 'write' about the results after one year - at that point I lost 12 pounds in 21 days because of the juicing. I kept on reading blogs or hearing people saying I ll put it all back and will have health problems etc. I did…
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juice fasting results after 1 year of non diet
hi guys, just a quick update - I did this 'juicing fast' one year ago and I waited for all this time to 'write' about the results after one year - at that point I lost 12 pounds in 21 days because of the juicing. I kept on reading blogs or hearing people saying I ll put it all back and will have health problems etc. I did…
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what kids eat at school - very interesting
http://www.buzzfeed.com/mjs538/what-school-lunches-look-like-in-20-countries-arou
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getting healthy plan
http://crazysexylife.com/2012/getting-healthy-with-a-plan/
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"last 10 pounds" advice ?
did/does anyone have any problems with loosing the 'last 10 pounds ' ? I m at my current weight since one month now and nothing goes down ( neither goes up which is good ) but anyways, my diet is good - I m eating healthy and clean ( veggies, fruits , meat from time to time, no fried stuff , no refined sugars I m doing…
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up to Triathlon MFP Challenge ?
I was wondering lately what good way of motivation for exercise to find and got this idea : make a challenge to do the distance a triathlete does but in something like 1 month - so log in your exercise in swimming, biking and running, for 1 month and reach something like : 2.4 miles of swimming 112 miles biking 26.2 miles…
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any emotional eaters around ?
officially discovered that I'm a 'emotional eater' ... I've been doing very well ( with stagnation sometimes but no binging ) in the last one month and a half - practically changed 90% of my eating habits, gave up junk etc. No wrong foot ! However, I'm having this deadline at the end of April and my advisor wants to see me…
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help - not really cravings but boredroommmmm !!!
I have a weird problem and I wonder if others ever experienced it too and how went over it ??? ... Here it is - in the last 2 3 days ( I'm on a high protein diet + veggies and some fruits every other day ) I experienced this sort of bored room with what I eat and had horrible feelings towards myself, seen all as useless…
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love handles exerciseee ???
hi there and hope u all have a good morning/day ! does anyone know some good exercise for loosing lower abs and the love handles ? ( like all that belt around lower abs that includes abs and sides of your body called love handles ) . i m doing some exercise and I'm loosing from my wrist but not so much in that area. Please…
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Dunkan Diet
Hi, did anyone try the Dunkan diet ? Did it work for you ? I'm thinking yo give it a try since is just a little bit of 'more organized' way of what I'm anyways eating. Any advice/suggestion of feedback would be great thanks !
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gain weight as PMS ??
Is it normal to gain weight ( couple of pounds or so ) before my period ? Is it water retention ? How much shoud it be approximately ? ( 2 3 pounds or so ? ) thanks
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sore feet quick remedies
hy, I ran yesterday for the first time ever 11k and I now my feet , especially the calves ( and the lower part around my Achile's ) feel stiff, sore and pain. What quick remedies would you reccomend me ? Should I keep there ice , warm water, dunno ... take some pills ? Thanks a lot any advice would be appreciated.
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running shoes controversy
what do runners on this site think about this article ? http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html I m actually a scientist and I find their evidence and some of the comparisons not being so rigorous ... . I m kinda neutral in having an…
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running shoes advice needed
ok so I m getting a pair of new snickers tomorrow since my old one seems are really sabotaging my running - had been in pain,tendonitis,swollen legs etc if I try to run outside. They are fine on the treadmill and I have no pain but think they have no support for outside treadmill ... so I m getting a new one , this time a…
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ceva romani pe site ?
salut :) ma intreb daca este cineva aici care este din romania ... . Daca sunteti si vreti sa mai schimbam o vorba in limba noastra :) si nah sa va simtiti mai acasa dati-mi add :)
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juice fast question
I ' m thinking to go on a juice fast/diet for the few days ... . Did anybody tried ? Have u been able to be fine and have enough strength/energy to go on with your normal daily activities and lifestile ? did u lost a lot ? Another question - I m planning to run/exercise 5 days a week - would be possible to do this being on…
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working out without eating
hi, I have a question which might be weird ... . I know and it makes sense that working out needs fueling your body with nutritious and healthy food too . However is it possible to work out ( well actually crawl rather ) without eating right ? and if yes , would this bring over exhaustion, depression, lethargy etc ? Isn't…
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help and encouragment needed - 30 day shred is killng me
OMG ... I'm in my second day of 30day shred and I feel I'm dying, all my legs muscles hurt and I wonder if I ll be able to do it again tomorrow ... did anyone felt the same ? like u can't go ahead and u re all sore and in pain ?? :) )) ... wish I m brave and strong enough to do it again ... it is SOO HARD :) ) ... I m fine…
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30day shred question
Hi, is there anybody else ( especially females) that had lower abdominal pain when starting the 30day Shred ? I m in my second day and after finishing the exercise I feel a very strong lower abdominal pain ( something similar to my menstruation pain ) . Does anybody have the same problem? Should I see a doctor ? Do you…
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underestimated calories goal ?
ok, so I have this following problem : if I don't exercise, even with staying under my calories goal I don't loose anything. So in a typical week , if I eat normally so that I stay under my calories goal without any exercise, I ll not loose any weight and be hungry ( my calories goal is 1475 ) ... I feel in the days when i…
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plateau :(((
I'm probably in a plateau plateau weight in the last 3 weeks I think :( (( and ... is there is the last 2 years ( never actually been under in the last 2 , 2 1/2 years ... what should I doooo ??? I don t want to cut my calories more I m about to have a difficult exam and I feel good ( I have good energy ) as I m now. I…
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interval training
hi , I just found out recently about the notion of 'interval training' . I alternated the intensity of my running for 2 days between very hard and very easy and I went out of a plateau I was in and also lost ( can't believe it actually ) 2 pounds in more or less 2 days. I don't know too much about this but I see it works…
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plateau :(((
I'm probably in a plateau plateau weight in the last 3 weeks I think :( (( and ... is there is the last 2 years ( never actually been under in the last 2 , 2 1/2 years ... what should I doooo ??? I don t want to cut my calories more I m about to have a difficult exam and I feel good ( I have good energy ) as I m now. I…
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iron display
Hi, can someone pls tell me how can I add the Iron DV to my daily report ? I have the Sugar, Cholesterol etc but I don't see the Iron. Didn't find the setting to display this so if someone knows pls let me know, Thanks
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belly and hips fat
hi, Can anyone give me some good tips on how to burn ( what exercise to do ) more belly fat and fat around the hips ? I improved my muscles a lot with crunches and abs but still there is fat there and dunno how to make it go. Thanks
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high protein foods
can anyone tell me some food high in protein but low in fats and calories ? ( fats especially ) Thanks
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is 1200 cal/day too low ?
Hi, I have a question, is 1200 calories per day ( or under ) too low ? I lost some weight before subscribing here then I made this account and tryed to set my goal at 1200 but in the last days, following this I seem to feel a little weird - I m weak, have no energy, I m sleepy all the time and have headache. I wonder if I…
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hello hello
Hi there ... :) I m new here, just discovered the web site and found out I'm lots of interesting things here. I'm here to lose few pounds and to check if I get all carbs/proteins/fats each day. Sometimes I don't balance them well. I read lately a lot about the devastating effects of unbalanced diets and I was looking for a…
