plateau :(((

Colfiii

I'm probably in a plateau plateau weight in the last 3 weeks I think (( and ... is there is the last 2 years ( never actually been under in the last 2 , 2 1/2 years ... what should I doooo ??? I don t want to cut my calories more I m about to have a difficult exam and I feel good ( I have good energy ) as I m now. I know if I cut more calories I ll not be able to improve my training/running and I ll be lethargic and I don t want that so what should I do ? ( cut some calories by working out more ? ) ... (

Msaip

Try increasing your calories just by 200 r 300 sometimes that calorie boost gives your body the extra oompf to get outta that slump!

momma3sweetgirls

INCREASE your calories. Yes, you heard me right, increase them by a 200-300 calories a day and see what happens.

ltf304

I am in a plateau also and after looking at my food diary I can see why. I went on vacation and to a wedding, etc. etc. I must have completely underestimated calories. Make sure log everything that you eat and drink.......and that means every...single...thing. I would up the intensity of your workouts and eat as clean as possible. I think I am about past mine by doing this very thing. Good luck!

ltf304

Also, eat back your exercise calories if you aren't already.

Helena4

increase! and try zig zagging as well you can do it!!

Colfiii

thanks very much everybody ! I do log in all I eat , I m a maniac actually ) ... I ll try to incease a little the intensity of my exercise and increase the calories too ... is true that I don't always et back all my calories and I m stressed too so my body might be in a sort of starvation way and retain every single thing because of stress and decrease intake in calories , I ll try and see what happens good luck everybody