We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I like to mostly ear raw food ( thus cold) but when I go for hot, light lunch I'd suggest : oven baked fish ( low fat one line not salmon but white trout etc),frekeh, lentils ( dhal or some sort of cooked lentils), baked eggplant, boiled/baked with some baked veggies, salad of course but you said you prefer warm food ... .…
-
guys thanks so much for the replies ! I had in the last 2 days tons of water and went to gym and ... well I guess I'm out of it because the scale was lower one pound today so I guess my weight loss resumed. But independently of that I go so much good advice ! thanks a whole lot
-
.... thanks for the reply ! I do eat only whole foods, mostly raw, super healthy ... I don't know if I can actually get healthier than that :P :)))) ... . But there is something that my body doesn't like or just holds on on old fat. I was loosing didn't change anything and then bummmm no loss anymore :(.
-
... I m loosing my last dozen of pounds I guess and I've been plateauing for almost 2 weeks now but I have a similar problem - I guess your calories are too low. You need more than 1300 , your body is in starvation mode
-
hmm... thanks guys ! ... let's see if there is someone else with same problem. I'll keep you updated if I manage to go under this ... . I ve been reading stuff online and yea, people say u can be in the plateau phase for months ... your body simply doesn't want to let go the fat that is really really old. Ufff... I was not…
-
P. S - I guess this is also synonymous with loosing the last 10-15 pounds ? ... How do you get out of plateau for this ?
-
is fake food .it is as I seen these days on internet a chemistry experiment made on people -there is anything but natural stuff in that food, u d rather eat a plastic bag with a topping of glue ( is more or less the same).
-
Hi ! I m doing the same and been doing it before too ! It all depends on the training schedule and on the food too - with the right food and right amount of training u ll start really soon to notice changes in your muscles :) Good luck !
-
eat them ... I did the error of not eating back and lost muscles and stopd loosing ... eat them it worth especially if u eat the right foods !
-
no, didn t see and didn't know - thanks for the info , I ll definitely check it out !
-
bump
-
Hi thanks, I'm variating the cals , I m sometimes eating 1600 sometimes a little over ... however I had days of pb being over and didn t gain any weight at all so I might need to increase ... dunno uff... is also the fact that this weight I m trying to go under has been my lowest weight in the last 10 years or more so ...…
-
your progress is unbelievable ! congratulations !
-
diet coke has something much worst than sugar :aspartame ... google for it - is carcinogenic, gives addictions and so on. Chocolate has sugar but cocoa is actually good for you so you'd rather go for chocolate - much better would be to go for dark chocolate or , I did this and worked just buy a bad of organic CACAO (…
-
amazing info ! thanks so much
-
bump bump ! nobody ? :(
-
hi, thanks ! hope someone will have :)) if not I'll post it again later :)
-
thanks everybody soooo much !
-
bump ...
-
hi ... I see this post is one yeasr old but if any of u is still around, can u tell me what kind of carbs did u regained the weight back ? Like did u eat pasta and bread and so on or veggies and mostly raw food ? ( green stuff and fruits )
-
I always go out of stagnation with 'pure protein days' 3 in a row should do - just eat lean chicken turkey eggs and sea food with no oil added and no carbs at all. However I think your calorie intake is way too small - u re at the limit of starvation so your body holds on those few pounds like hell plus that u burn around…
-
nobody ? :(
-
yogurt ( no fat ) ,parmesan cheese , turkey breast, many of the seeds ( pumpkin , squash etc), large beans , fish , lentils.Take care with cutting all fats if u don t get some omega3/6/9 fatty acids u ll have skin problems ( I had...)
-
yes that one
-
none else ? :( ..aaahh... I needed more opinions :(
-
sorry to hear that ... that's really bad, how long did it take for you to get them ? Did the water ( like 2 l or so per day ) didn't help ?
-
hi, I had last Thursday around 7 hours of sailing - means 1400 calories, if u can still add them I think would help. I also had last on Sunday 600 calories or so. Today nothing, tomorrow if no earthquake and hurricane Irene is not yet here :))) ( is forecasted to arrive in Virginia at the end of the week ) hope to have a…
-
http://www.computerhope.com/issues/ch001159.htm http://h71036.www7.hp.com/hho/us/en/pclc/articles/netbook-guide.html If u re interested in mostly accessing internet u can go for a netbook too , if u still want some stuff in your laptop u should go for a laptop ... . I 'd go for a laptop because can be much more useful than…
-
thanks for the post and for th answer - I didn t know that ... I m sort of plateauing too though I run a lot ( around 20 miles per week ) and I stay under my calories almost each day ( some days too much maybe ) ... so hope I ll learn something from here ...
-
a bananna is usually 90