Advice on eating exercise calories.

Coaster74
Coaster74 Posts: 14
edited December 2024 in Health and Weight Loss
Sometime I want to eat them .... very badly .... but feel guilty if I do. I am losing, but as everyone knows, we always want to lose faster. Any advice, tips, hints would be greatly appreciated. Thanks.

Replies

  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    Eat them ;-)

    You need to be consuming more calories when you exercise anyway :-)
  • Colfiii
    Colfiii Posts: 124 Member
    eat them ... I did the error of not eating back and lost muscles and stopd loosing ... eat them it worth especially if u eat the right foods !
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