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So let me make sure I understand: I attached my apple watch and for example I walk 2 miles and MFP gives me 250 cals for that walk I should eat the 250 cals plus the 1260 cals it allows me daily?
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Thanks for the info. So are u following this plan? If so, how has it worked for u?
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Ok new to the game and want to make sure I have this correct! I went to my MFP and changed weight goal plus nutrition to what u suggested. Are u saying that I can input the calories I burn into MFP? Cuz if my TDEE -15%= 1909 and my BMR is 1449, I can burn up to 460 cals. Without adding to my cut TDEE. So say I got to the…
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Sunshine...how much have u lost thus far and how long has it taken you? If u don't mind me asking
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Thx
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When u started did u just eat daily cals or did u eat daily cals and workout cals?
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Hello folks! I'm starting up again after being off for a long time. I can't remember if you loose better by eating all your daily cals plus workout cals or just eat daily cals and half of work out cals? Any suggestions or help is welcomed
