happyfitmom

First, if you don't buy it, you can't eat it. I just keep a white-knuckle grip on the cart when I pass those aisles and then give myself mental high-fives for not buying it. Second, don't focus on the "oopsies." Every single choice can get you closer to your goal. Just cheer the good choices you've made each day. Pretty…

I have to think about positive things, or else I'm just focused on how much this hurts and I want to stop. Sometimes I turn on an uplifting audio book, which helps. The best thing, though, and this is gonna sound so weird, is I picture myself giving a motivational speech to people going through exactly what I'm going…