Germs29

I am now more hopeful. Thanks for all the suggestions. Nice to know if i keep at it with the weight loss i'll see a gradual change.

I am not completely new to weight training but after stopping for 3 years I feel the need to be cautious. I will be checking out that website. Thanks! I think i will try to do two days of weights for now and add another day in 2 weeks or so. My job (teacher) requires a lot of movement especially now that its Sports term.…

Thanks for the suggestion about avoiding the same muscle group two days in a row. I think that may have been the reason for some soreness a few weeks ago.

Its great that your honest about loving food! Food can be our friend not your enemy but its gonna take a lot of mental strength to say no to the 'good stuff'! Be patient with yourself ...be consistent...and it will happen. Don't quit!