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How do you get rid of 'back fat'?
Does anyone have any suggestions about how to tone your back? I mostly workout at home and have a few free weights (1kg and 4 pounds). I want to target the area where women wear their bra across the back. That's where I have added unwanted inches after putting on weight last summer. I am doing Zumba for cardio but I feel I…
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Zumba? Weight Training? How much?
I love doing Zumba Videos which is my cardio. I'm also aware of the fact that weight training burns calories for a longer time after the workout. How much weight training should I do vs cardio? I'm trying to lose weight (20lbs) especially around my waist and generally tone my body. Any suggestions?
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Looking for ladies 26-35! Wife in sunny Barbados!
Hello everyone! I'm looking for friends around my age. I've been struggling to maintain a healthy weight since i got married to my husband 21/2 years ago. I stopped making fitness and health a priority. My main problem is inconsistency! I've started many times but when work gets busy,I stop exercising. I have always tried…
