Bettsy_A Member

Yep same here! And it tastes effing horrible!! No wonder its free haha! Do you have a local asn? I think the local asn shops organise the facebook groups.

No i didnt!!!! I will have a look! Im so disappointed at this point. Facebook groups have been a better support!

I'm seriously rethinking it all, hey. I made my own gym workout cos the one they have is SO BORING! And the food...it's silly! :/

UGH I have no idea how to work it! I thought it would adjust the food plans to fit my macros but it's all "DO IT YOURSELF LOOLOLOL".

OH MY GOD that's high!!! Yeah so far I'm pretty disappointed in the whole set up. They seem very disorganised and like they didnt anticipate what they would actually need to run something like this. not that I have a better suggestion, but it has been CRAZY! I found this helpful too http://iifym.com/iifym-calculator/ So if…

Feel free to add me :) My diary is open for all to see! :D

Hey, late reply but I'm doing the shred. I got my macros info from someone certified to do it, in case I got it wrong with the weird biotrack system

Good luck :) Feel free to add me if you want!

I have a very similar story! Finally taking this whole eating properly thing seriously. Add me if you like :D

I'm looking for new friends to keep me motivated :) Feel free to add! :D

Click on their profile pic to get to their profile and there should be an "Add friend" button :) took me a bit to find it too!

Another Aussie here :) Feel free to add me!

Can I just say that I SERIOUSLY needed this today? Thanks! :smile:

I'm also on the Nike+ thing and have NO friends! I am Sparkly_Balloonicorn :D Woohoo! Superfriends!!

Depression and anxiety over here! Will add ya! Exercise and eating well has done WONDERS for my brain! Best medicine I've tried yet (Hopefully it lasts heheh). ANyone feel free to add me too :)

Ha no problem :) now I've cottoned onto the link, hopefully this means it'll be harder for me to quit. Fingers crossed! I hear ya about the work issues. Usually i'd be grinding my teeth rotten, but I'm cool as a cucumber! It's a nice change :D

It's just amazing! I'm sure I'll always suffer from the effects of anxiety but like you, I haven't thought about it at all. Usually I start a day where I feel off and it just snowballs til night time. It's like the world opened up and I have so much I can achieve! :D Go us! WOOHOO!

Thank you so much! I'm so happy to hear your daughter is getting such great results as well! :) I was very much the same! Couldn't calm down til 4-5am then had to be up by 7 to go to class. Exhausting! I'm going into the diploma now, and I feel like I am in so much more control. It's amazing what exercise does, other than…

WOOHOOO!!! Well done! That is so very very awesome :D Getting stronger every day is the best feeling!

HAHAHA love it :D The famous chef, Anthony Bourdain once said the grossest thing he ever put in his mouth was a chicken mcnugget. He puts it up there with warthog rectum!

Thanks guys! I might try to round up my routines. Even if it's monthly rather than weekly :P I forgot to add, I also wait tables on my "rest" days at a very very busy cafe. So that's a lower form of cardio that I am guaranteed every week. That's really the only scheduled workout haha! PS I think someone should go a…

I used to be that way, then I realised that no one is at the beach to look at me. They're all there for the same reasons as me, to enjoy the water and the fine weather :) Go for your enjoyment, bugger what anyone there thinks cos most likely, they're not thinking about other people's bodies

For me, the following happened. -I didn't lost much weight (maybe 3kg), but I lost inches all over my body. 4 inches off my waist, hips and 3 off each thigh. -Muscle isn't really gained just the first few days for me. I have to have rest days before my body starts rebuilding the muscle. Also If you haven't done 30DS…

Oh cool! My brother works in one, that's where I saw it. It's so true! I've never seen someone non-tattooed and had any pre-conceived notions about them. But so many people have looked me up and down and then offered their unwarranted opinion. Only after learning the meaning do they go "oh...well that's different".

What's that good ol' saying? The only difference between tattooed and non-tattooed people is that tattooed people don't mind if you're not tattooed.

My mum would have suggested the same thing haha! Just smile and when they lose their temper, they lose the argument. I think you are right about the relationship problems. Her partner goes out a lot without her, and she has severe trust issues. She did say in one apology text that she didn't want to take her problems out…

Good thinking! I've texted my brother and sister. Might escape for a day or two, with people I love. Give her no reason to contact me or nitpick anything I do. She does start twisting my words around and makes every situation convoluted. I'm keeping my back to the wall and looking at more places to move ti. Keep my options…

Fantastic advice, thank you! I will send away for an info pack, they have them for free here. Sadly I think the only way she will get help is when she has lost her boyfriend...he'll either go soon or after they marry and have kids. She has a superiority complex, really thinks she knows all about life and is the strongest…

Thank you for your advice! I'm not sure how I refer someone to a mental facility here. And I haven't told her much about where I'm going. Just that it's nice. I don't want to run the risk of her wanting to "hang out". She is very delusional, believes her boyfriend and I conspire against her (utter utter nonsense). She does…

That's an idea, actually! Sadly enough, her boyfriend works late some nights to avoid her. I don't work tomorrow, but I can go hang around the shopping centre. Window shop for the day! She would never do therapy. She actually works with mentally ill people. Odd!