Cozumel2014 Member

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  • I hope you DID the cleanse! Most likely everyone who replied never bothered to pick up this book, if they had they'd know: A- she a nutritionist B - The first thing she says is the cleanse is not a weight-loss program. C - this program helps reset your body's cravings. If you're a sugar-holick this is absolutely necessary.…
    in JJ Smith 10 Day cleanse Comment by Cozumel2014 November 2017
  • and lastly this visual helps understand how sugar affects your brain - http://mic.com/articles/88015/what-happens-to-your-brain-on-sugar-explained-by-science .... Hope these helped!
    in Help me Comment by Cozumel2014 February 2015
  • on your phone add the ap called Fooducate and check out all the hidden sugars in our foods...
    in Help me Comment by Cozumel2014 February 2015
  • Read these 2 articles: http://articles.mercola.com/sites/articles/archive/2015/02/07/carb-loaded-diabetes.aspx and read this http://www.globalresearch.ca/sugar-killing-us-sweetly/5367250
    in Help me Comment by Cozumel2014 February 2015
  • Re-train your brain! This won't happen overnight but over the next few weeks - cut your sugar intake by 90% and carbs by 70% and you will be amazed at how healthy you feel and how the weight drops off. Doesn't mean you can never have sweets - you can! But once you my the switch you'll be amazed how you no longer crave…
    in Help me Comment by Cozumel2014 February 2015
  • I'm not new either but would love to add some new friends. For some inspiration, laughs and everyday fun! Was just going to log out and head to work, please add me =)
    in Not new, but wanting to motivate others Comment by Cozumel2014 January 2015
  • I do!! mainly for my work week since I tend to work late. I take enough for lunch and dinner. this helps cut down on my late night dinners. I usually cook some type of meat, enough for 3-4 days. I shred and dice for my salads so it looks different. I also cook without to much seasoning then on the day I'm going to use it -…
    in Food Prep Sunday Comment by Cozumel2014 May 2014
  • here's one of my favorites - about 350 calories for 2 and only about 10 carbs Portabella Pizza preheat oven 350 bake 20 mins Portabella Mushroom Caps - 2 lay top side down and brush lightly with olive oil and sprinkle some minced garlic (i like the roasted) 2 tablespoons of pizza sauce on each - i get gluten free organic 7…
    in Lower carb, higher protein ideas Comment by Cozumel2014 February 2014
  • HI - looking for friends who use BodyMedia FIT or Body Bugg - its new for me
    in BODYBUGG SP WORKS LIKE BODYMEDIA FIT LINK! Comment by Cozumel2014 February 2014
  • Hi - looking for friends who use BodyMedia FIT or Body Bugg. I've sent friend requests to you!
    in Body Bugg Comment by Cozumel2014 February 2014
  • I loved mine!!! I found it hard during the week to get everything done and leave for work on time. didn't like making my shake at night. My solution - I make ice cubes! (99 cent store for extra trays) I have green cubes, berry cubes and tropical (pineapple, banana, papaya etc) cubes... I can work several different…
    in Any Nutri bullet users out there ?? Comment by Cozumel2014 January 2014
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