jenboyer

i cant for more than 30 seconds

french kiss

HELLO! first off, thank you for posting..i just made some new fitnesspal buddies:) im 5'6" and trying to lose 16 lbs..i weigh 143 and struggeling to get anything off so far.

my parents went vegan a few years ago and since then have added in some meats just once a week or so..(just chicken or turkey). My dad lost about 20 lbs and stayed there...they did for cancer health reasons anyways, not weight. They enjoy it as for as i can tell. My only opinion is (not advice but what do i know?), do as…

you burn the same amount of calories walking one mile as you will running one mile. Walking will just take you longer. also, ill just share that my mother in law power walks 10-20 miles everyday (i have to jog next to her to keep up, even uphill) and shes still a big lady. Shes able to maintain her weight but does not…

she made you look...why else would she wear something like that?

big juicy burger for him, and minus the bun and sauces plus a handful of lettus for you and viola! you have yourself a hearty salad. I also found a great recipe for healthy baked onion rings (he'll never know they are low cal, but you will!) http://www.skinnytaste.com/2011/03/low-fat-baked-onion-rings.html theres always…