chillijam1 Member

hi yes you log everything including tea ,coffee,butters ,sauces etc because it all makes up your calories in a day ,even if you think its to small to log ,log it thats best way of being right with your calories. hope this helps :smile:

hi are you eating enough calories if your doing 2 hours exercise a day ,you need to be no less than 1200 calories a day ,for one its not good for your body if below because you will never lose weight because your body doesnt know when its going to get its next meal so it goes in starvation mode so stores it for next time…

that seems very low on calories considering a banana is 100 cals on its own :smile:

hi dont get dispondent it happens to everyone ,i experiance it at least every four to five weeks or if ive lost 2lb in one week i wont lose anything the following week ,the key is to make sure you keep doing what your doing as long as it moves again next week the weight again.your body also is getting use to your weight…

hi ive just had a look at your food diary ,just check your calories some of the food thats entered seems very low for the items,ive found on here some things are correct ,so ive started entering my own off the packets so i know these are right.watch your postion sizes to are you only putting that amount out are you…

it depends it will if you do exercise to tighten skin but if you just lose the weight and dont exercise then no it wont hun :smile:

i always enter my own calories on has to what ive done, than what is on the MFP so at least i know it is correct ,it is also the same for the food also ,has ive found some things on the database to not be correct ,so ive started entering my own on has and when i use a new item so at least i know it is correct to packet or…

hi dont get to down ,it could be a number of things for example 1. your body is adjusting to the weight youve lost quick so thats why youve stuck and you are loosing inches .2. your not being honest what your writing on your diary ,we can all kid ourselves from time to time but it does catch us up at some point,the only…

yeah thats right ,bloody hell this world is getting smaller lol:happy:

hi im Debs by the way ,yeah this is my 3rd week now doing ok ,but stuck this week but not to worried at mo but will be next week if it doesnt shift lol:smile:

yeah im orginally fro Oswaldtistle so not far from Pendle lol its so nice to talk to someone from lancs ,you appear to get alot of members from the states on here.

yeah where abouts in lancs ? in from Oldham.:smile:

hi for one stop keep weighing yourself every day ,you should only be weighing yourself once a week ,in the morning on same day of week.my weigh goes up and down each day but i go off my weight what it says when i weigh myself that once.if you keep doing this it will demotivate you ,plus some days you hold more water than…

something that wont restrict your movement when stretch out etc.i dropped two dress sizes when i use to do yoga three times a week ,great way to tone up ,people think its easy but if you have a good yoga teacher you will find its not has easy has it looks :smile: good luck and enjoy

hes obviously not a good quack then if hes told you that .

that cant be right ,on MFC your min is 1200 calories otherwise your body goes in starvation mode ,i think you need to have a look at your profile again ,somethings not right there.:smile:

hi are you being totally honest with everything your putting on your diary ,including tea,coffee and any alcohol you drink,plus maragarines ,butters etc and dressing ? ive found that you need to put every little thing on,because it all mounts up on your calories. dont be disheartened just watch all your portion sizes and…

someone once told me to forget looking at what the scales say ,even throw them away ,its how you eat and your calories ,not the number on the scales,can i ask what is this 30 day shred that everyone keeps talking about?

thank you everyone for your advice :happy:

thanks

thank you everyone for your comments ,yes im giving it a try ,ive got nothing to loose ,will see how i do when i get weighed on monday lol. but must admit ive not being hungry since doing my planner each day ,and i write everything on including spreads etc ,so heres hoping lol :smile:

i understand i need to keep a balalnced diet but how do you know if it is right ?

hi ,can i just ask ,ive only just joined yesterday and wondering if it is going to work,so all i do is stick to the calories given on MFP ,and i should loose the weight predicted , even though i dont eat all calories given?

dont give up ,keep positive ,youre doing this for you no one else,youve lost over half a stone upto now ,i wish id lost that ,so keep thinking of those nice summer holidays or you will kick yourself when it comes to putting those nice summer clothes on ,i know because ive been there and still am ,but at least im setting…

hi im Debbie ,ive just joined this site today ,and must admit its made it very interesting to loose weight and monitor it ,i like the idea it tell you if your not eating enough also .so fingers crossed now its gunner work ,because done all the diet clubs i can and they havent worked.so heres positive thinking.:)