chillijam1 Member

yes it tells asks you underneath how much exercise you do a week underneath the active at work section

be careful ppl will tell you to eat back calories but it doesnt work for everyone ,ive found i put weight on if i do that ,so just try both ways to see which suits your body :smile:

this sounds just like a friend i have she is so selfish to ,and never have i ever made her feel like shes made me feel ,thing its time to say good bye to the friendship :indifferent:

i can understand ,but its true thats when you find out who your true friends are if they still friends with this person ,has on recieving end i found out i didnt have real friends ,just ppl who said they where :ohwell:

sexy ? some people think its looks and its not always true,it can be the way the person holds theirselves,personality,humor. i think sexy to men is different to what women see sexy has.youve either got it or not and its not always if your drop dead gorgeous either .:flowerforyou:

you look amazing well done on all your hard work ,but the hard work has begun now keeping it off ,but keep motivated coz you look great :smile:

hi yes they do go away , i had them for a while when i started walking to work ,its because your muscles have gone from cold to exercising ,you need to warm up more and make sure your fully stretched and your muscles warm before exercising ,also if your going straight into running this will also cause this try doing some…

hi looking at the market now id say xbox kinect ,you dont have to have remote in your hand which is a plus when exercising :smile:

hi if you type wii fit it comes up with loads of exercises on the exercise one.hope this helps :smile:

try some fun exercising ,like going on the Wii doing tennis ,bowling or hula hooping ,ive found this tends to help me because like you i get the same feeling ,oh ive got to do the exercising again ,but if i dont do something i feel really bad ,so try this to see if this helps you :happy:

is one of the people in the picture on your profile of you ? because none of you in the picture look over weight . you look ok has you are :smile:

ive been the same ,its really getting me down ,im keeping track of calories b ut just cant seem to get back into my exercising 5 times a week ,and the thing is im away again next weekend for a week hopefully i will get some swiming in to motivate me back into it ,ive lost the weight ive put on from last holiday before i go…

you will slow down with your weight ,its just your body adjusting to your weight loss ,it will start to move again ,are you eating more than your 1200 cals though because you need to eat back your calories burned also? :smile:

i agree with peoples comments ,i dont have cheat days i incorp food if i fancy it ,but i must admit i dont feel like im dieting in MFP i calorie count there is a difference ,which means yes you can have what you want has long has its within your calorie allowance ,im not saying go and have doughnuts or chocolate or fast…

you look great ,but have to admit your very slim anyway hun :smile:

just have a look at your food everyday ,theres no fruit or veg or dairy products hardly plus your not eating 1200 cals your eating less each day ,thats why your bodys rejecting you ,put some healthy fuel back into it instead of the crap your eating everyday like Maccy Ds and Subways .is it any wonder your feeling dizzy and…

if youve got a Wii buy the zumba ive been doing this two to three times a week and once youve bought it it wont cost you anything then for classes ,ive found i can burn at least 400 to 500 cals in a 40 min session doing this ,plus you can do it when its convient to yourself.:smile:

i dont think the gastric band is for you ,my mum also was thinking of it and we,ve managed at the mo to talk her out of it ,shes doing herbal life at the moment and has lost over a stone in month ,may be look at that to kick start you ,she was same as you at her wits end but shes really pleased with the result so far ,plus…

i agree , i always eat at regular intervals and have found it works ,plus whats the point of losing the weight with exercising if your going to eat them back , i tried this for one week and found i put weight on ,but as regards to min calories has we lose weight we reduce the intake we eat it is logic really but i never…

i do just calories not the net because when i did net i ended up putting weight on :smile:

hi i tend to eat around the 1200 cals a day ,reason being as you lose weight your calorie intake will also drop so my logic thinking is why eat the calories back youve exercised off the idea is to lose the weight not eat it back.I also tried making my net calories upto 1200 calories and i ended up putting weight back on…

no i often find i cant eat after a workout ,i try and do my exercising before dinner but i sometimes struggle to eat ,may be try eating something half hour before you exercise like a banana thats got high energy release.:smile:

why have you gone from 3000 to 2000 is it on MFP or since youve joined on here?

i have done my own to and they are fairly short ,i also do my toes nails they look great when they are done saves messing around changing colours to match outfits on holiday :smile:

it does depend on your face shape ,but they also say women has they get older should go shorter because it makes you look younger ,i had longer hair a year ago but find now ive gone shorter i feel younger ,felt it made me feel mumsy with it longer .hope this might help :smile:

yeah i was wondering the same to ?

are you eating enough above 1200 cals a day? ,weighed yourself at same time of day on same day of the week? these could be just a few things that you could be doing wrong but cant look at your diary to see if theres something wrong with what your eating . you need to eat more when your exercising your body needs fuel.…

:smile: no ,its right unless youve put to lose 2lb a week and not stuck to recommended 1lb a week loss? but thats the idea you exercise to gain more calories so you can increase your intake no exercise no extra calories ,its to encourage you to work for it .you are a simular weight to myself and i plan my day at at the…

hi i use wii fit plus my fitness coach because you can set it to what you want to exercise plus length of time you want to do it :smile:

hi i totally agree with what you say ,i also log in my foods every morning for the all day and my exercise for the day and upto now it has worked ,ive stuck to it each day ,plus i know exactly what im eating before ive eaten it plus can alter if calories are to high before eating .:smile: