Hi my name is Debbie ,ive been on this site before and it worked but im really struggling this time i need to lose 3 stone ,ive cut down my calorie intake to 1500 cals and have been doing for 6 weeks now exercise classes twice a week and the weight isnt shifting at all in fact ive put two pounds on , this is really getting…
hi everyone is there anyone on here that can help me ,im looking for an exercise to tighten what they called the ladies apron part of my body ,abs are begining to tighten but its the lower part thats lettting me down now,any suggestions please?:smile:
Hi im Debbie , i have a few British friends on my MFP but i would like to get some more ,so if you would like to add me to hel p me through my weight loss please send me a message . cheers :flowerforyou:
im looking for support and friends to add for motivation :smile:
hi ive just joined on monday ,ive stuck to under my calorie allowance and done some exercise as well ,but im just worried im doing all this and when i get weighed again on monday that i wont have lost anything,will it actually work?
