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I agree with this 100%. You actually need to take in around 1400-1500 calories, may just run another mile a day. Below 1200 your body is going to conserve all of its fat resources because it thinks your starving. Also I would try to make sure you drink atleast 4 bottles of 16.9oz of water. You may have lost body fat and…
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I prefer the natural way of gaining enery by increasing carbs (wheat, veggies) and protein(chicken, egg, turkey). Also eating a breakfast in the morning high protein and/or carbs will really change your day! And you may need to drink more water, your body could be trying to shut down if mainly drink diet soda instead of…
