nancyluckhurst3 Member

Don't do this. It is not good for you regardless of what you have heard. change up your workouts a bit. Add more salad to your diet but be careful. You don't want to harm your health.

Welcome

Fantastic.

AMEN

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/myth-or-fact-fresh-produce-is-more-nutritious-than-frozen-produce.html "Frozen produce, on the other hand, is generally picked at its peak of ripeness and frozen immediately after a process called blanching, where the product is cooked briefly in boiling water…

OH good grief. Get real.

I do fruit smoothies every morning for breakfast. That is how I get in my fruit. I buy pretty much all frozen fruit. First off buying frozen is cheaper and it keeps it fresh. Yes I freeze grapes too and also bananas.

I am quite often over carbs and sugar too but it hasn't kept me from losing at all because i am always at a deficit for calories. Part of the reason I am over is because I do fruit smoothies made with either almond milk or coconut milk and whey protein powder once a day which are high in natural sugars and carbs.

I measure but don't weigh. When it comes to meat/fish portions can come pretty close to 4 oz just by the way I package my meat/fish/poultry when I put it in the freezer. I buy 10 lbs of lean ground beef and put it in 10 equal sized packages in the freezer. 1/4 is very close to the 4 oz serving. But usually I do enough…

There are no rules for this buy yours. I had babies that BF for 6 months and then they didn't want it anymore. I had a couple of the 8 that actually nursed at nap time and bed time until they were 2 yrs. Don't make it a traumatic event.

AMEN Sister.

By the way my kids did just fine and not one of the 8 of them ever saw a "pediatrician" They went to our family Dr who knew our family history from the git go and knew how I took care of my children. He told his interns who worked in his office My kids were the healthiest kids in his practice. They ate good nutritious…

Find another Dr. More than likely this kid will grow up just fine. I am here trying to lose weight. When i was 3 mother told me I looked like a little "war orphan" a she called it. Everyone told her I needed to gain weight so she fed me milk shakes in between meals. At the age of 8 I started gaining weight and by 12 I was…

Must be a real ***** when you have to potty. ROFLMAO!!!

The less you have to lose the slower you lose it. Do you have a deficit every day? I would try to burn far more than you are burning. Exercise regardless of what it is burns calories and boosts the metabolism. How is your water intake? Drink lots of water at least 8 glasses a day. At 1240 you may be not eating enough. If…

Yup everything in moderation. It really does work. Congratulations. I think you would call it sensible eating and no deprivation.

At 71 years old I have seen so many studies. My mother lived to be 94 ate real butter all her life, loved her red meat, had 2 eggs every morning of her life with bacon. Now that is a study I can believe. The rest are just BS for the most part. They do a study telling you this or that is bad and less than a year later they…

Being 71 years old my joints sound like Kellogs Rice Krispies. They snap crackle and pop due to Psoriatic Arthritis. I take Osteo-BiFlex with MSM and 5 Loxin for the Arthritis and it is a fantastic help. My Rheumatologist tells me to just keep taking it. I take one a day. Been taking it for 20 years. If you look for…

I don't care if you are binging and purging or just binging. It is a self esteem problem. Get professional help.

You say you are purging. if you really want someone to be honest I will be. You are killing yourself. Get to a Dr and get help now before you destroy your esophagus and rot your teeth with the stomach acid from purging . This is a sure sign of serious emotional issues that must be addressed now by a professional not a…

I use Truvia.

AMEN. This article is ridiculous. Fine to eat all those natural foods if you can afford them. They are only twice as much as regular. Some of us are not made of money not to mention counting calories does work and you don't have to be deprived in the least or eat boring food. Just look through my Diary and it proves it. I…

She is 5 ft inches tall

Don't go beating yourself up. I am 71 years old and if I had all the weight off I have lost in my life right now you could bury me in a shoe box. However after all these years I have finally found something that actually works for me and fits into my lifestyle. It might not be for everyone. You have to find something you…

Sometimes just a boost in exercise will do it. But take a good look at what you are eating. You may need to do some change ups there too.

House cleaning is considered cardio and you can log it as such. It is in the database here. Also climbing stairs on your job would be considered cardio. log everything and it will tell you what you need to know. You would be surprised how many calories you are burning if you just log it all. Grumpy can go with dieting. I…

The only real change I made was to start this time with the Body Reset with 5 days of smoothies 3 times a day and 2 snacks. Then 5 days of 2 meals of smoothies, 1 regular meal and 2 snacks, now it is a smoothie for breakfast except 2 times a week I have 1 slice of real bacon 1 fried egg and 1 slice of toast. On that day I…

Use fat free half and half and truvia. :) you don't have to give up your coffee. I am a coffeeholic. Probably 10 cups a day at least.

ROFLMAO!!!!. Love it.

Here you go and you don't have to mortgage the house to pay for them. http://www.walmart.com/ip/16898013?wmlspartner=wlpa&adid=22222222227009371264&wl0=&wl1=g&wl2=c&wl3=41836074670&wl4=&wl5=pla&wl6=34451058910&veh=sem