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Yes, I believe it can happen. I've gone from 215 down to 153 over the course of a few years. Each time I plateaued I stopped trying. So I was stuck around 165/170 for a while, then lately shot back up to 187. In December, I began again with a different outlook on why I want to lose weight, what I'm eating, and am working…
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Yes, 2 -3 movements a day - can all happen in the same 15 - 20 minute period or at different times throughout the day.
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Funnee
