TFaustino67 Member

Sorry no tricks. Motivation? Comes from within and honestly it would take you 5 mins to get on here and log. But as Tia said - you could request some friends to help with that accountability. Good luck!

On a year myself; keep tabs on your eating habits and keep your fitness goals. Will help with any weight increase you might experience. The 'craving' will be there for some time yet but hang in there.

Admittedly, that was pretty epic

Your problem sounds more program specific; what plan are you following? Allpro, 5x5? Are you sticking to your program or jumping from program to program?

Fitnessblender - youtube; exercises ranging from 15 mins to an hour

Wife and I live in Atlanta - I'm originally from SC and wife is originally from England - feel free to add if your active regardless of your goals :) Wife and I are both on maintenance for the most part

This should help in regards to your obstacle question: http://www.mudrunguide.com/

You had at me 'butt' - great lunges tho Jo

Really interesting; yes, it certainly would be slower progression but still progression - I'll see what this looks like when incorporating. I'm afraid it might be too slow for my twentysomethingitis problem though but I may have to face the fact that I upped my TM a bit more than I care to admit - pride is a b@tch

Thanks guys; all valid points. Though I'd argue sloppy form :) Tweaks? Yes. Always. Again, thanks.

Thanks Nate and good point - I'm on the same boat with Db and am still reading through. I'm currently on Cycle 2 week 1 - behind the curve but its the holidays..what are you gonna do

This site would benefit with a 'rep' option - sheep just earned +1,000

Thanks Red; I like the idea of OHP afterwards - I'll try that out.

1) burpees 2) burpees 3).....burpees

am so jealous of 'bulkers' right now you have no idea...cutting suxs so bad. period.

Looking for an opinion; What do you do when you miss reps on 5/3/1? Reset or push on. Missed my last 4 reps last night - simply ran out of steam but overall satisfied with the workout.

The man! Well done my friend

Married, 30 and a professional Equestrian

I enjoy being the grandfather of 2

I was wondering about these - how do you like them?

draw - she's in beast-mode

#5

Yes, I'll be practicing that today for the office luncheon HYE lied to save face?

Your workout routine looks really good; I think your issue is you are simply not eating enough ( I read you are trying to bulk) Have another look at your calories, check the forums (there's a few that is directly to women and bodybuilding I believe that I think might help)

hell yea - he officiates football

too male - pass

cheek - she has bodyguards

Groovy is definitely shy - try her..

Going with Homeland as well - great show