Interesting article - to say the least http://www.telegraph.co.uk/men/active/mens-health/11789267/Mens-overuse-of-protein-powder-is-an-eating-disorder.html
Has anyone used this? http://usroadrunning.com/ Interesting concept - just curious if any of you runners here have participated
Any groups/inidividuals out there running this course?
God help me...anyone else on a cut during the upcoming holidays?? Misery loves company
And what's your macro's look like when you do? Do you refeed to maintenance or beyond? Interested as I'm working out on a deficit but had a much needed refeed yesterday
My condolences to any families or persons who may be on this site and have lost someone in that tragedy.
Any Georgians out there got a group going? I'd like to join you
Not sure how to post external links so copy and open in new tab: http://youtu.be/Ja9BFx5Mhqo
