Arranna1212 Member

Going to sound really weird...But for lunch today I took a Starkist tuna creations sweet and spicy, mixed it with a couple crushed white cheddar cheeze its and a tablespoon of mayo. 270 calories for it all, 150 of it from the cheeze its. I also dip my bananas in yoplait greek peach yogurt.

My version of the brownie pizza.. except i made the brownie an inch thick o.o

Just try eating good carbs instead of bad ones. Buy groceries, plan your meals, make them ahead of time and take them to work with you.

For the aspartame to even start harming you, you'd have to drink 20+ sodas A DAY for like a year before it started severely affecting you. Like my friend said, the only thing diet soda hurts is your wallet.

http://www.youtube.com/watch?v=XjHCKDF0Z5o

Make a fruit platter with fruit dip.. It's marshmallow fluff and strawberry yogurt.... Omg it's heaven.

I mix my cottage cheese with avocado, tomato, tuna and sunflower seeds.

in for the cat gifs

I would just log it as Low Impact Aerobics... Unless you are jumping, then High Impact.

It would be really annoying for someone, like myself, if someone didn't take off their weights. I'm not able to lift that much at all and it is really embarrassing and discouraging to find the squat rack or bench press full of heavy weights... Simply because I can't lift them. If I can't take off your 200 lbs of weights,…

I only wipe down anything I get really sweaty.. like the tread mill or elliptical. Unless I'm the last person leaving the gym for the night, then I wipe down everything that I use before I leave. Seats, dumbbells, barbells...

Good job! :D

I've heard that Beef and Broccoli is almost always the best choice when eating chinese food. My home towns chinese restaurant made sweet and sour chicken with cherry sauce on the side instead of already on the chicken and they loaded it with tons of pineapple, carrots, and peppers on the side. I miss it ;_;

http://www.aworkoutroutine.com/starvation-mode/ http://www.bodyrecomposition.com/fat-loss/you-are-not-different.html Just thought these were some interesting reads.. I have nothing else to say for this topic. Hope it helps.

Thank you for the post :)

I wouldn't see why not? They have a good portion size, a nice amount of protein and they keep you full. Well at least they keep me full until dinner. They're good if you're in a rush and need a decent meal for a quick lunch or dinner.. But abs really are made in the kitchen :) So if you have the option, cook your meals.…

You NEED to give this time! You will not see results over night.. Unless you are doing some serious workouts and diet changes, you're not going to see inches lost in your first month. Just remember to eat healthy, hit your macros, exercise and give it time.

Make sure you have a food scale and get a measuring tape. Quite a few people lost inches while doing that and not weight.

Wear a corset. Problem gone.. You can't breath and your stomach looks smaller! EVERYONE IS A WINNER!

I'm blonde and my hair grows SUPER SLOW... I can't even remember the last time I shaved my legs o.0

Maybe we should take some of the food the overweight kids are eating.. and give it to the starving children.

Maybe if we had better nutrition in the schools and required gym every year of school, making the kids actually participate, it would help. But no, kids shouldn't be taken from their parents because of their weight. I was over weight my whole life, loved my parents as much as any kid could and I still do. It would be…

Megara - Beautiful hair and smile :)

French Toast

too much drama...

Asparagus kinda reminds me of corn on the cob...? But with a slightly different taste. I've always make a tin foil steam bag and steamed it with garlic powder, onion powder, onion, pepper, salt and a tiny bit of bacon. Twas delicious.

http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/#slide=1

^^

Instead of throwing out the junk, just have some willpower. Set a calorie goal and STICK TO IT. I try to make mine like a game, see what foods I can eat and hit my macros. I just tell myself "if i have that pizza.. i can only have one slice.. ORRR I can have that chicken breast, and a baked potato..." I opt for the more…

You might try eating a little more protein.. Could try increasing the intensity of your workout for short periods..Say try increasing the resistance of your elliptical by 3-5 for 30-45 seconds then dropping it back down? People say that more intense, shorter workouts work better than longer and less impact ones. I'm not at…