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I really appreciate your help! But I forgot to mention a small but important thing. I have a really bad case of Oral Allergy Syndrome and I can't eat a lot of fresh fruits and veggies unless they're cooked, especially avocados and bananas. So that kind of holds me back. Do you have any good recipes including cooked…
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It's a good idea (if you already have them) to ice the front of your shin heavily. Cover the entire front for about 20 to 30 minutes. Do this for about 3 days and go easy on any running. Also, it may seem contradictory, but a good stretch is a calf one. Stand facing a wall with your toes on the wall and your heal on the…
