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I thought the whole purpose was to stay away from sugar, even in fruits
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congrads on your weight loss btw
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Well, i dont eat cookies, cake, ice cream, or anything like that anymore. My sweet has become sugar free pudding. I have also started portion control, and counting my calories does help. This site has been very helpful, because when i see the numbers, i know my intake. Also im eating more salad, and vegs. I dop eat most of…
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Sugar also makes you crave more.
