ysamatar Member

I am 5"2 and goal weight is to be 120. Current weight is 170.

Thank you! I try to rotate my use of the treadmill, I increase the speed and lower the incline and vice verse. I tempt to burn more cal when I increase the incline 6% and speed 3.5. Once again THANK YOU!!!

Bump! I used my Polar F7 heart rate watch and there is at least 100 cal difference compare to my Treadmill's cal burn.

Kathy, we can do it together no humiliation at all. Let's give all we got for Newton.

I am also from CT and would love to do the 5k in Newtown, CT. We are so heart broken. It will be such a great honor to do it. Do you know when the deadline for registration is? Thanks

I'm in. CW:174 GW: 164 I will be weighing myself every Monday. 11/26 : 174 12/05: 171.8 12/10: 170.8 12/17: 170.0 12/24: 12/31:

Indeed amazing message and compassionate family. It made me cry!!!

Amazing, Very Inspirational!!!

Let's keep pushing it. We can do it!!

I'm in. CW:174 GW: 164 I will be weighing myself every Monday. 11/26 : 174 12/05: 171.8 12/10: 12/17: 12/24: 12/31:

Addicted to my green smoothies, Spinach, triple berries, hump seed, frozen pineapples, banana! Yummy!

I'm in. CW:174 GW: 164 I will be weighing myself every Monday. 11/26 : 174 12/03: 12/10: 12/17: 12/24: 12/31:

I want to join.

I'm in! CW:174 GW:154

I have been doing right after Taraweh. I feels so good but I am sleep deprived which is not good too.

Assalamu Alaikum.

Yummy! Bump!

Bump!

I want to lose 50lbs. My current weight is 170lbs. Feel free to add me.

Bump! Thanks.

Thank you so much for sharing it. Bananas is my favorite fruit!

I am in the same boat!! No will power, all I want to do is eat and do nothing.

Great!

I'm in. I have been slugging lately and not liking how my weight is creeping back to where I started. My name is Yasmine, 36 yrs old. Mom to four beautiful kids who I'm trying to be their role model. I need to be in a healthier weight for myself, kids and husband who are very supportive of me. CW:168 GW:120

Bump!

Great dedication!

Bump!

bump