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Every day Monday through to Friday and as i am more relaxed at weekends i dont weigh again until Monday morning to establish the level of weekend damage and the challenge for the week ahead :smile:
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I am right there with you, I work so hard on being good during the week and then at the weekend the whole healthy eating plan goes straight out of the window - there always seems to be a valid excuse too....daughters Birthday, Mum's birthday, valentines and that was just the past three weeks :drinker: ....i just wish i…
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Thank you very :happy: much - just ordered the Fitbit One
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Had a haribo crisis over the weekend - had to throw the remaining ones in the bin last night as I am sure I can hear them calling to me every time I am near that particular cupboard in the kitchen :laugh:
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thank you very much for the advice - do you know if there is a difference in the effect between proper salt and that low salt alternative? I have never tried it but I do know I use too much salt......
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In answer to the 29 week question, I am off to a hotel holiday....now why is this different you may ask, well for the last three years i have done a villa holiday so I could hide round the private pool in my swimmers and all is well with the world, this year the little ones want to meet other children so it is 35 degree…
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would it help if I excersise after i have drunk wine to get the body burning fat.....I run 5K+ every morning (well excluding sundays) and walk the dog for at least 30 minutes every evening - would that help get my body burning fat not procesing alcohol?
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Thank you all for your valuable advice, I will try to abstain but from what i am hearing as long as i stick to just the wine and do not have it in conjunction with non-counted and unhealthy foods (which as you say can be the effect of having a cheeky glass of wine :happy: _ then I should be ok but the weight loss may be…
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Hi there, it is also my first day back today, all the best to us all and lets hope this time is 100% succ:happy: ess
