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Updating original posts
Hi everyone, I have joined a group where we update each week with our weight loss but I dont know how to edit my original post with my weekly updates, can you please help anyone?? - Thank you :smiley:
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Back Again........
So back on MFP after 7 months in which time I have gained another 2.5 stones in weight - not all my fault I herniated a disk in my neck and had nerve entrapment so could not exercise and the nerve blockers and high dose pain relief coupled with not exercising resulted in the huge additional weight gain - now 8 weeks post…
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So Cross with myself
So here I am again - I started with MFP and did so well losing 15.5lb in 5 weeks - and then I had a second surgery - cut out pretty much the exercise, started drinking again during the week and hey presto in just 8 weeks I have put almost all of the weight back on - I am so cross with myself, if I had just stuck to logging…
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Can I bank my exercise calories?
I am starting back at MFP with around 65 - 70Lb to lose. I exercise 5 days a week and do long dog walks at the weekend so active calories burned at the weekend are around half of those burned during the week. I use an iwatch to track my exercise and MFP gives me around 850 fitness calories each day during the week and…
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Apps for exercising in fat burning zone?
Hi does anyone have an iwatch app that helps you stay in the fat burn zone when exercising as I seem to be mainly in the fitness building zone and it would be great to alter my exercise while I am doing rather than find out after. Any ideas would be great
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Starting over with 60Lb+ to lose - anyone else?
Here I am again - hoping to finally get to grips with this weight loss for life having lost over 60Lb and gaining them back over 6 years I am back to my starting weight again and need to get back to my goal. I am starting again with no alcohol for January and then only drinking at weekends and trying to eat three healthy…
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excersise calories
Can I please have some guidance as to how many exercise calories if any I should eat back each day as i am averaging around 850 exercise calories (even though my iwatch states many more active calories) and I seem to remember you are supposed to eat some back? Any advice welcome :)
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Weekly totals vs Daily Allowance - help
Hi I am back on MFP after gaining back 40 of the 80Lb I lost, over the past 3 years and need to get back to 168Lb, so my question is on the daily totals.....I know I should diet every day but this realistically is not possible with two small perople and a challenging job, so I work very hard in the week keeping between 500…
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trying to increase exercise - increased snacking - HELP
Hi I am after some advice, I am a full time working mum and my day usually starts at 4:45 with 50 minutes on the cross trainer (fat burn around 5.5 miles run), then drop the little ones at school - off to work then back and finish around 20:00....so I am averaging around 21000 steps per day but the issue is with an early…
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Cross Trainer Advice
Hi I am looking for advice, i have 36Lb still to loose, I have a cross trainer at home and do a 40 minute fat burn program each day, if I want to loose weight and tone up is it better to have less resisitence which means I can run faster, and have a higher heart rate or should I up the resistence which means I will run…
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Fitbit flex or Fitbit one?
Hi, I am thinking about getting a fitbit but am not sure which one, for those of you who use these already advice on which way to go would be very welcome. Thank you for your advice
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Too much Salt
I am trying to eat healthy but I have to be honest I am sure I have too much salt, on my potatoes, on my salad etc and I have seen posts that this can stall weight loss, is this actually a fact that it stops you loosing or is the weight loss masked as you can retain fluid with too much salt....I would love to cut it out…
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Advice Please on Alcohol
Hi i am back trying to loose weight again.....i am after some advice please. The big question is are all calories the same, ie if I choose to have a couple of glasses of wine instead of a sandwich, will this still be counted as the same calorie content and will I still loose weight at the same rate, or is there something…
