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edyarn

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  • I am addicted to yoga. I may not have lost any weight yet, but I definitely feel stronger and more toned. I recommend it for everyone. If you're looking for faster results, do cardio along with it.
    in Yoga worth it? Comment by edyarn April 2014
  • I have the same problem. I try to eat alot of fruit & veggies but by the time I do that, I have gone way over the MFP sugar recommendation. Perhaps they should specify the difference by adding a new nutrient category... Thoughts?
    in Secrets to sugar intake? Comment by edyarn May 2011
  • CW: 159
    in July 4th challenge Comment by edyarn May 2011
  • Yep I agree! Just start from where you are :) And feel free to use your MFP friends for support - that's what we're here for!
    in Totally lost motivation and hope Comment by edyarn May 2011
  • I'm looking for new friends, too!!! Feel free to add me .
    in Looking for new Fitness Pal Friends Comment by edyarn May 2011
  • I love spring rolls, especially the fresh Thai version. This link isn't exactly how I like them, but it'll get you started: http://thaifood.about.com/od/thairecipesstepbystep/ss/thaifreshrolls.htm I'd also add fresh lettuce leaves and mint to the wraps. It's yummy!
    in Brainstorming: Spring Roll! Comment by edyarn May 2011
  • Sounds fantastic! I'll definitely be following you.
    in Fit For Summer Challenge! Comment by edyarn May 2011
  • That's GREAT!!! :)
    in A New Low :) Comment by edyarn March 2011
  • Thanks for the tips everyone! I usually do pretty well, but I'm the type of person that has to completely cut out sweets from my diet - if I have just a bite I can't stop...
    in Hormones and dieting Comment by edyarn March 2011
  • I an a HUGE advocate of the South Beach Diet - but just like any "diet" it actually has to be about a life change. The first time I did SBD I lost 15 lbs in a month! It works for me - unfortunately the Holidays were very tough on my body and I've gained it back (because I ODd on sugar and carbs - once I start I can't stop)…
    in Has anyone tried the South Beach diet? Comment by edyarn March 2011
  • I'd love to join you! I'm 5'5" and 158 so almost at the same place. I actually want to lose 30 lb but will start with 20. I can always use a buddy! :) Diet is pretty simple for me (South Beach ROCKS!) but I really need motivation to exercise (I hate it!). I'd love to hear from you!
    in 5'3" and 155 lbs - LOSE 20 with me?? Comment by edyarn March 2011
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