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I have created a routine for all of the days in stage one. I will share if anyone is interested!
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I am on Levothyroxine and have been sense I was 10 and I am now 23.I have recently lost 70 lbs without an issue. As someone else stated if your levels are within the right range you should have a "more difficult time". I find that when I loss weight my med level needs to go down and on the interm between seeing my doctor…
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I use a heart rate monitor.
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I also use that forum!
