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I hardly drink anything throughout the day so it probably is thirst rather than hunger. I can go through a whole day only having drunk 2 cups of tea. I think I automatically go for food when I feel those pangs rather than something to drink. Or if I do drink something, its full fat coke! I'll start drinking more and…
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Thanks guys. The support on here is great. I wish you all the success in the world with your journeys too!
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I know how you feel. Ive online dated on and off for about 2 years. I could write a book with the dating experiences i've had. Try not to take it personally. I know its pretty much impossible not to. The last guy I met up with would text me every 5 minutes, said how pretty I was etc. Then once we met up, his texts came to…
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Thanks guys! I shall try all of the above and let you know the results.
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Thats what I have done. I had a terrible month with my eating and I already felt bad so this made me feel worse and gave me the kick up the backside I needed. Today is a new day. Back to eating healthy and exercising!
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Thanks everyone. Your comments made me smile and I feel less guilty now :) MFP works wonders!
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I think i'd have to walk 10,000 miles to work off what I ate today!
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Thanks all. Makes sense now!
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I REALLY did!
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Thanks for all the tips guys! I ended up having the smallest steak possible with a few chips. Diet pepsi and no starter or pudding. Still ended up just below my calorie limit for the day so very pleased! Next time I will plan ahead so it doesnt take me ages to decide!
