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I am quite stressed! About this and other work/life things so you may well be right! I think it might be worth allowing a few more small treats. I'm always so worried about overeating though. I am the kind who will just keep eating because its tasty regardless of whether I'm hungry or not. Clearly something I need to work…
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I only schedule my cheat days for when there's an event (birthday party, wedding, bbq, gig etc), which seem to be way more often in the Summer. I still track what I'm eating and make sure I don't go over 2000, but if I do I don't beat myself up over it. Other than that I don't schedule them, just allow a little treat here…
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If you can't afford to buy a HRM, you could download a pedometer app for free (or use the built in one on a Samsung if you have one - S Health it's called). It's fairly accurate, when I've compared to a store bought pedometer. If you're doing 10k+ steps a day then you ought to change your settings on MFP to 'active' as has…
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I have the same issue. It's probably because we look at yourselves everyday so we don't notice (just like when we suddenly notice we've put on weight even though that's gradual too). I used to get disheartened because I didn't see changes, but if other people are noticing and the scales are saying you've lost it don't…
