rochey170

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  • Hi, I'm Paul. I'm looking to lose around 28lbs to get back to the same shape/size as I was in basic training. I'm on here daily and would love some friends to keep me on the straight and narrow
    in Official "Get Friends" Thread Comment by rochey170 May 2014
  • I burn more calories per hour on the treadmill than anything else if that's what you're asking
    in The best gym equipment for weight loss? Comment by rochey170 January 2014
  • Hey Delldoo, welcome back. I have fallen into the same trap as yourself when I met my girl, it's been a little over a year and I've gained 21lbs. I'm a serving member of the Royal Air Force so most of my workouts are either supervised or done in the gym but I'm sure that it's all the same in the end. Feel free to add me
    in Round two! Comment by rochey170 January 2014
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