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Meaning what?
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Its a work out called boogie bounce so rebounding aerobics on a trampette with 2x 1kg weights, I had a heart rate monitor watch thing on and it showed just under 900
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well, I didn't loose anything this week, and I've done two 2 hour workouts with one burning 900 cals using weights too :(
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I hear you, I've been dieting for 2 weeks and only lost 1 pound! :(
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Anyone know of any bingo wing arm exercises then? I don't weigh things because I don't know how much to weigh out. In the UK we have a shop called Marks & Spencer, they have lovely heat up meals that I like to have but they only have 400 kals max and I want to eat fresh food really, plus the are expensive! I should be…
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Thanks guys, I leave everything to the last minute, I'm a bridesmaid for my friends wedding on 1st March and when I tried my dress on I hated myself my arms are huge!! I wanted to be at least 133, where I should be for my height
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I just expected to lose at least 2lb a week, when I last dieted I lost 4lb the first week, now I just can seem to get back under the 140lb mark. I've made my diary public so you can have a look
