Dieting for 2 weeks and only 1 pound lost

If you try too hard your body reacts in a different way.
Starve it and it will horde fat.
Work it for more calories than you gave it, then it will turn to muscle for its energy source.
Trust me I did this. First I crash dieted and lost all my boobs. then I did it ever so carefully for a while. then in the final push for the last kilo, I went nuts and lost it in a week. This worried me a bit, and since I had just had all my measurements done in the gym I went to be checked over, and guess what LBM was down and body fat% was up.
In other words, I lost some muscle and grew some fat.
Or to put it even more simply, I lost a kilo but my pants were tighter!
There is only one way to lose weight and that is slow and steady.

It's a slow process. Weight goes on over weeks and months; it takes time to lose as well.

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

^^ These should have all the information you need.

Patience, for what you want to do I would throw away the scale, its all about measurements and body comp at this point.