Dieting for 2 weeks and only 1 pound lost

ashenriver

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

^^ These should have all the information you need.

Patience, for what you want to do I would throw away the scale, its all about measurements and body comp at this point.