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Dieting for 2 weeks and only 1 pound lost
Replies
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http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
^^ These should have all the information you need.
Patience, for what you want to do I would throw away the scale, its all about measurements and body comp at this point.0
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