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As long as you have the calories.....go for it. Don't deprive yourself or you won't want to stick with it. I have adapted the theory.....everything in moderation!
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It's there, I use it all the time. Add it under cardio (as if you were running.....) it is listed as strength training!
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My doctor has me taking my thyroid meds at night, right before bed. This has helped me, since I don't have to avoid milk in the mornings the meds have all night while I am sleeping to do their work. Just food for thought.
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Yummy......Thanks for Sharing!
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I use the product "Stevia in the Raw" & a tbsp of sugar free Coffee Mate creamer, I was a huge sugar in coffee person too, this has actually worked really well for me and I don't notice any after taste.
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Yummy
