weight lifting

gandyo001
gandyo001 Posts: 1
edited November 2024 in Success Stories
Why does it not give you calories burned for weight lifting?

Replies

  • Causin
    Causin Posts: 6 Member
    It's there, I use it all the time. Add it under cardio (as if you were running.....) it is listed as strength training!
  • mreenis
    mreenis Posts: 13 Member
    fill out the strength training section with all your exercises then go to cardio section and click strength training with the time you actually worked.
    Strength training is very difficult to calculate actual calories used as there is so many variables.
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