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Hey :) I'm new on here too. Been on for one full week! I joined for the same reasons as you. Want to feel better and lose baby weight (3 1/2 yrs later, lol). You CAN do it. And yes, it is a lifestyle change. I joined the gym and love it, but as a single mom...that is always the first expense that gets cut. My main thing…
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acknan, we have the same birthday! Great people were born that day, lol :D
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Don't be discouraged! Try something new. A new exercise, maybe, that you haven't done before. Or change up your foods for a few days. I just started counting calories, which I have never done. Back in December I (re)started exercising every single day, weight training (which I used to do regularly), and had cut way back on…
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I have been exercising and eating smaller portions for three months and had seen no results. A friend told me to try this and start counting my calories. I'm not really exercising much more than I already was, but eating a little less and some different foods. I set a goal of 2 lbs per week. In 7 days I've lost almost 6,…
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Still trying to figure out how to reply, sorry.
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I've only been doing this a week and my reaction to being hungry is to eat...and then work my butt off AGAIN! LOL. I exercise so that I can have more calories. I'm sure that's horrible, but it seems to be working. Also, spinach! I used to hate it but it really fills me up.
