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1200 is really low, especially if you are exercising. Have you tried to calculate your calorie needs using the TDEE calculator? I did a 1200 calorie plan and could not maintain. When I recalculated with the TDEE it reccomended 1550 per day while exercising 30 minutes 3-4 times per week. I would discuss with your doctor…
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Welcome! Feel free to add me. I am always looking to expand the support circle. You can totally do this. Set small milestones for yourself. 5-10 pounds at a time. It gives you a great boost of confidence when you achieve them which you WILL! :)
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sending friend request!
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Feel free to add me. I am always looking to expand the support system. This is so much easier with the encouragment of others. You can totally do this. There is nothing stopping you from achieving your goals.
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I totally get it. 40 was the beginning of my "storage years" where it seemed like everything I ate was stored in my middle. The result is 20-25 pounds to lose. It is like I turned into a bear and just started storing up for the winter. I sent a friend request should you need support. It is a tough road but worth it.
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Hi! Welcome! I just got back from Ireland not to long ago. Beautiful country. Good luck on your journey. I sent a friend request should you need a support system.
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I am in! I have 20-25 to lose and 15 pounds by September sounds like a great goal to start out with.
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Feel free to add me. I am building a support system myself.:smile:
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bumping this up!
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Bumping this up because nobody responded. This is like middle school all over again. :(
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This is a great suggestion. I have never heard of this. Where can I find pb2?
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These suggestions are great. Thank you. I hope this thread keeps going as you all have some wonderful ideas. The Graze box looks interesting. Kind of like Birchbox and IpsyBag with food (and food is always good.) :) Also Honeycat89's blog has some great recipies for healthy snacks so that is a nice find. I found a site…
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Feel free to add me I am back to logging daily and extremely motivated. A good support system is the key to success.
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Hi! I just posted the same! It's definitely a struggle but worth it. I added you.
