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Shopping for clothes is a good motivation. I do tend to cry and have a breakdown in the dressing room at times though.
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What motivates me is seeing the pictures from five years ago. I thought I was fat then and I wish I weighed that much now. I look in the mirror everday and it makes me want better for myself. I do not want to be diagnosed with diabetes. I seen many people that come in my work everyday even young children who suffer from…
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There are many studies about how processed foods affect our bodies. Natural sugar from fruits is ok because it is not processed. I was watching the news the other day and sugar is eight times more addictive than cocaine. I have always been a sweets eater and loved pasta and chips, but ever since I have cut those out of my…
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I used to fill that way before I started using MFP. I am also keeping my calorie count at 1200 but I don't eat small meals I make it large ones and a snack or two. I find it better to eat alot of vegetables so you can load up on them because they are low cal and protein.
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As long as you eat right and cut out junk food. You shouldn't have to count calories all the time just maintain your level and eat fruits,vegetables, and protein. I find that cutting out bread and pasta helps alot
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This post is a reply to twinmommy. I am new to this, I must have hit the wrong button.I am also the same height as you and weight when you started, but I believe if you lose more weight now it might be unhealthy. By your picture you look great. Four years ago I weighed 136 pounds and my whole family said I looked too…
