jastillwell87

Thanks for the reply! I did read that! But most of the articles I read were short term cross-sectional studies. Thanks for including a link for some longer term studies for me to read up on! I DEFINITELY agree that if you cut carbs then you MUST add more fats to get energy! I learned the hard way! Lol!

My diet is not strictly paleo (sorta pseudo paleo) but I have drastically reduced my carbs... Well drastic for me at least. Taking metformin with my low carb diet was making me feel very dizzy and fatigued though, so I added a little more fat to my diet and a little more carbs. Not sure if u have to take more carbs when…

Sorry don't know how to delete post sooo :happy:

Just a question, because I too have been looking for low carb alternatives for breakfast. I have been substituting a lot of meats and cheeses into my diet to give me energy and help me not crave the carbs, but since I've heard that women with PCOS are also at a higher risk for CVD isn't it important to watch cholesterol as…

Thank you I'll certainly check those posts out!

Thanks so much!

Thanks so much for the advice! I have been trying to cut back on carbs, which is really hard!! But, hopefully it gets easier with time. I have been noticing some thinning hair around my hairline and had no idea that was also related to PCOS until I started googling everything (which I don't recommend as it just makes me…