br3adman Member

Brine the chicken in salt sugar water pepper overnight it will stay more juicy. Don't over heat it I only heat chicken for 30 seconds

It's hard to make if you don't squeeze the water out it won't work properly. I've made it once

Fresh berries yogurt eggs sardines are some of my meals/snacks plain yogurt has lots of protein sardines also. Eat more green and yellow veggies and reduce carbs.

Pudding its 60 calories. Also splenda over fresh berries. I like salt on my fruit but most like sweet! Splenda taste just like sugar if you never had it. Also sweet potatoes during dinner.

If you don't get mono and polysaturated fats your gallbladder will quit functioning properly. They are the good fats found in nuts,fish,avacoados,sunflower oil ect. The only fats you don't need in high quantity is saturated and trans. I suggest you get some walnuts and avacoados and eat daily until u feel better then every…

2 Apples bunch of celery and 2 lemons. Juice a few cups and drink. It's better than gatoraid at replacing electrolytes/nutrients

Your body burns carbs first. That's why if you exercise without lots of carbs on your stomach your body goes into fat reserves ands burns that.

Well lots of plain yogurt a cup is 100 calories All types of berries for breakfast. You can do smoothies ect. Try for 4 ounces of lean protein at lunch and dinner with veggies. I'm usually hungry at night so I have a 50 cal string cheese or sardines. Also I try to burn 500-750 cal per day walking. That's 6000-9000 steps…

More protein less carbs = muscles

Yes. You can spend 30min a day doing toe touches or 30 mins doing this. Might be silly but I'll try it after work and see

I'm more on a 2.1 year program lol. Just exercise and eat less and you should drop 12 pds in 21 days

Yorurt and the berries then mix the greens for a lunch salad :)

Fresh cherries

Walk as much as you can and drink water. Also make sure youre getting enough vitiams in your diet

60 calorie flax seed whole wheat pita is 4 carbs. Stuff it with chicken turkey or pork fresh cucumber with cottage cheese. Any leaf green veggie or yellow on the side

Fresh green beans broccoli and any non sugar sauced or fried protein. Also pepper shrimp that are sauted taste good.

All they have to do is boil bones and drink the geletin rich broth or take beef geletin for hair nails wrinkles and health benefits.

I've ordered and used it to kill bugs but hear its good to put in horses water it keeps fly's away.

Bushes baked beans

Doublemint gum

Yogurt,berries,chicken,turkey,salmon,sardines,any green leaf veggie or yellow veggie.

If you use plain yogurt instead you will get protein plus all the probitics.

Its not low cal but Mac and cheese. Scrambled eggs,smoothies,bisquets and gravy.

4 ounces of turkey/chicken/top or bottom round or pork chops without the bone. Take a hot pan put half teaspoon olive oil place your meat. Cook until done. Pick any green leaf veggie. broc coliflower cabbage or eggplant cook or steam until tender. Any combo will be under 400 calories

Oranges freshly squeezed

No I don't get numb toes just pain-swelling in the pad under the second toe on my right foot. From what I've researched ice,rest cotizone shots,pads and proper shoes can fix it. I took off yesterday didn't move and applied ice its feeling better today!

I never had the problem until I started walking over 7k steps a day. My mother went to the podiatrist in my town for bunions and spent over $800 with no relief (and she had insurance). If these orthotics don't work I'll have to find a Dr in a different town for sure. I'm researching all I can about the foot tho since I'm…

Thanks Im trying that now that also added ice!

Meatballs on the grill with homemade marinara. Tacos or lettuce wraps.

Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.