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What you think the person above you smells like?
See where this goes.
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What food do you eat the most?
I eat lots of chicken and plain yogurt.
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What food do you grow yourself?
Just pulled up watermelons yesterday planting lettuce spinach and radishes. Got butternut squash,pumpkins, okra, peppers producing now.
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Any had Amaranth leaves? Most nutritious green/
Amaranth is one of the most protein-rich of any plant-based food, rivaling that of animal-based foods like cheese
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Microsoft band measures body temperature any others?
I'm looking for a band that measures body temperature durning these hot summer days. the only one I've found is the Microsoft band and its $200. Anyone have anything else that measures body temp?
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Walking up/down steps vs walking
In 4 mins of walking up and down steps I could feel the burn in muscles I've never felt walking 3 - 30 min walks daily.. I've read you burn 50% more calories but you get tired quicker also. N I burned 79 calories in 4 mins. I'll increase a minute each time or until I give out lol. Do you guys feel differently vs walking
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Think beyond the gym
I started my diet in September last year. I've lost 101 pounds so far went from a size 64 mens to 48-50. I decided early on the gym wasn't for me,the risk of staph infection is very high for my body. Do what you like to do if thats the gym keep doing it. For me I found ways to burn calories doing things I liked. For…
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Special k chips 120 calories per 25.
I like the BBQ flavor. They have chedder and sea salt also. Not much nutritional value but taste really good. located over beside the cracker isle. They also have wheat thin crisp but they are kinda hard. Try em out if you like chips.
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Tip for boosting metabolism.
Lets face it most people i know drink hot coffee when they wake up. Drink cold water first before the hot coffee. Your body will have to burn calories just to bring the cold water up to body temp. If you can drink cold water all day go for it. Also Have a snack between meals it will make your digestive system burn…
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Cayenne pepper boost metabolism ect
I figured i would share this with you. Ive been taking two cayenne gelcaps a day and eating about a teaspoon in my yogurt with cinnamon. Ive actually lost the most weight since sept when i started my diet. 5.4 pounds last week 5.9 this week. I also started juicing veggies and apples and drink 1 cup a day this week. Usually…
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Best tasting plain yogurt.
I've tried them all and found stoneyfield and brookeshires brands taste the best. What's your favorite type
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Handheld Vac For Abs?
If you bend over vacuum your entire floor with a handled coming up ever 10 seconds will that be a great ab exercise? Instead of doing boring toe touches this seems to keep the mind busy on the task
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Tasty cottage cheese dip with 60 cal pita chips.
2 cup Cottage Cheese, lowfat , cream style 1 fresh green onions , chopped 1/4 cup sliced green bell peppers , finely chopped 2 tbsp Tomatoes, sun dried, oil pack, drained , chopped fine 2 tbsp fresh basil (or 2 tsp dried basil) 2 tsp fresh lemon juice 1/8 tsp black pepper , freshly cracked. Pinch of salt Pita bread 60…
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Pain in matatarsal (pad under toes) after walking.
Anyone else experiencing this? Its the pad of skin right under your second toe beside the big toe. Usually its a callios in that spot. I ordered some pads, toe spacers and orthotics from amazon. Anything you do to relive the pain would be helpful.
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Make your own electrolyte drink. No need for Gatorade
An apple celery and lemon juiced. Coconut water strawberries water 1/8 teaspoon sea salt and sugar or splenda. Another fresh lime lemon and orange juice with water 1/8 sea salt
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If you eat apples you could be wasting 30%
Did you know you can eat the entire apple? The only part not edible is the seed. Its no such thing as an apple core you can eat it. If each of us eats an apple a day, as we all do, and we are all wasting 30 percent of our apples at $1.30 per pound, that's about $42 wasted per person per year—which is $13.2 billion…
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Found out today how to burn more calories while walking.
Simg]http://i.imgur.com/NigzTVM.jpg[/img] I was walking today like I normally do and found an old golf ball. I dropped it so had to bend over to pick it up. After that something clicked so I started throwing it 5 or 10 feet having to walk in the ditch to pick it back up. Bending down burnes a few calories and you're…
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Easy low cal pasta dish.
I love pasta so I'll share one dish I make. Chopped peeled tomatoes,garlic,salt,pepper,basil and oil. I add about 2 teaspoons of olive or sunflower oil then 5 to 8 cloves of garlic let it get toasty 30 secs then toss in tomatos salt pepper and basil. I use whole wheat pasta but you can use zucchini. Combine and serve.
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Do you feel better walking fast or slow?
I feel that walking slower for a longer time is much better. The faster I move the more my right foot arch and toe mound hurts. I can also walk more times when I move slower per day. How about you?
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What's a good shoe for walking?
Just want to know your experience with walking shoes. What's the best walking shoe you've had?
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Few ways to exercise that's fun.
Im providing a few ways that burns lots of calories and tones in one. 1, Picking berries I pick blackberries and strawberries you get a good snack and a good burn. 2. Walking in the woods. Using a machete while walking in the woods burns lots. 3. Garden or yard work. Self explanatory your moving bending pushing ect. 4.…
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From Louisiana down 76 pounds in 8 months
If anyone wants to add me go for it. Currently have no friends on here. Forever alone
