Make your own electrolyte drink. No need for Gatorade

br3adman
br3adman Posts: 284 Member
edited November 19 in Recipes
An apple celery and lemon juiced. Coconut water strawberries water 1/8 teaspoon sea salt and sugar or splenda. Another fresh lime lemon and orange juice with water 1/8 sea salt

Replies

  • wizzybeth
    wizzybeth Posts: 3,578 Member
    What!?
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    If I run in really hot humid weather, I just drink a few sips of pickle juice if I need something. It makes me feel immediately better.
  • jomopembo
    jomopembo Posts: 1 Member
    More details please, Using a juicer, I juice an apple, celery and and the juice of one lemon. Is teh coconut water/strawberry a second suggestion? How do I use a strawberry? is this a garnish. I really want to have a good electrolyte drink without buying Vitamin water.
  • br3adman
    br3adman Posts: 284 Member
    jomopembo wrote: »
    More details please, Using a juicer, I juice an apple, celery and and the juice of one lemon. Is teh coconut water/strawberry a second suggestion? How do I use a strawberry? is this a garnish. I really want to have a good electrolyte drink without buying Vitamin water.

    Its 3 differet recipes. Yes use a juicer. The strawberry/coconut waterwater/salt is the second suggestion,juice the strawberry or puree it if you like it chunky. Any combo works the first with celery supply's salt the apple vitimans the lemon has the most electrolytes of any fruit, you can make them in mason jars and store in the fridge.
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